Mindfulness is about awareness and having the ability to live in the present moment. It is a mind-body centrered approach that helps people to be able to manage their feelings, thoughts and mental health. Meditation has been around for centuries, and is one of the ways in which we can learn to be mindful. Mindfulness is a psychosensory form of therapeutic practice, based on the mind and body. This approach can help people change the way they think and feel about experiences, especially those that are anxious or stressful.